שוק ההון מדריך למתחילים

A Strength Training Program is Much Different Than A Bodybuilding Program.

To be able to setup a suitable muscle building routine, you need to know how a muscle gets stronger. In the event that you fail to comprehend the physiology behind getting stronger, you'll put together a sub-optimal muscle building program. My שוק ההון מדריך למתחילים goal in this short article is to explain the differences between bodybuilding and gaining strength.

How a Bodybuilding Program Works.

Bodybuilding involves breaking down a muscle. This is done by performing reps in the 6-12 range and working the muscle to exhaustion. Typically bodybuilders strive for a "burn" and a "pump" in the muscle. They employ such things as forced reps and negatives. If your goal is to create muscle then you are purposely attempting to damage that muscle group. The idea is that whenever the muscle repairs itself, it will overcompensate and add a bit more mass to that muscle group. Over time, these muscle groups will become noticeably larger. An effective muscle building program aims for something much different.

How a Strength Program Works.

An excellent muscle building plan should give attention to building a muscle more efficient, not in breaking down a muscle. If your muscle building program is aimed toward such things as the "pump" or the "burn" then you need to improve your approach. Consider bodybuilding as "muscle" based and muscle building as "nervous system" based. In a good muscle building program you want to train your nervous system to send stronger impulses to the muscle group being worked. Your muscle building program must be based around performing heavy weights and low repetitions.

Heavy Weights Generate Stronger Nerve Impulses to the Muscle Than Light Weights.

For a 5 pound weight and curl it, you nervous system barely must work to contract your bicep muscle. For a 40 pound weight and curl it, your nervous system must work harder. The heavier the weights you chose, the less reps you are able to perform in a particular lift. That is why a successful muscle building program relies around lifting heavy weights for low reps.

How Many Sets and Reps are Optimal in a Good Strength Program?

To be able to train your nervous system to are more efficient, you need to train it to fire strong impulses to the muscle over and over again. You must perform specific heavy lift enough times for the mind-to-muscle link to have stronger. Gaining strength is a skill that's developed with practice like any other skill, so your muscle building program must reflect that. Each set you perform must be 2-5 reps, however you will need to execute many sets to have the appropriate practice. You can decide for yourself just how many sets you intend to perform, I recommend between 6-10 sets in the major lifts.

Never Train To Failure if You Desire to Gain Strength at a Fast Rate!

Training to failure happens to be a bodybuilding thing. None of one's sets in your muscle building program should ever be used to failure. Everytime you train to failure you're teaching your nervous system to fail. You is likely to be rewarded with weaker impulses sent to the muscle on the following sets you perform. Whenever you train to failure you're going for a "few steps back" in your quest to gaining strength. Obviously forced reps are to be avoided as well.